Bayou Bliss Yoga presents a low-impact physical and spiritual fitness program which includes breath control, simple meditation, and bodily postures focused on improving physical flexibility, strength, and mental relaxation. This hour-long program is...

This Latin-inspired, high-energy, choreographed dance workout is designed to improve cardio endurance, coordination, and even your dance moves! This hour-long class, led by Yuri Amor Perez of FitMix, is suitable for all fitness levels. 

This Latin-inspired, high-energy, choreographed dance workout is designed to improve cardio endurance, coordination, and even your dance moves! This hour-long class, led by Yuri Amor Perez of FitMix, is suitable for all fitness levels.